Deep Wellbeing?
Deep Wellbeing?

What is wellbeing? Wellbeing is subjective, so kinda hard to define. At the same time we all know what it means to feel well....

Reflections on Deep Wellbeing. How to help bring it to many more people, faster. How to reach scale.

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Sedona Method
Practices Sedona Method

Continuing on the theme of describing methods for approaching Fundamental Wellbeing, the second I wish to mention is the Sedona Method, by Lester Levenson in the 1950s.

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Practices Focusing

Focusing could be described as “a natural and gentle practice of listening to your body and your inner sense of knowing”.

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How to be Happier
Practices How to be Happier

Fundamental Wellbeing doesn’t, as such, make us happy. That, in itself, is an impossible aim. Guaranteed happiness isn’t something we can achieve.

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How we make our own pain
Deep wellbeing How we make our own pain

Let me tell a short imaginal story. An unborn child is in her mother’s womb. She is warm, she hears a regular, reassuring heart beat, hears her mother’s voice.

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