My approach to meditation has always had a flavour if inquiry about it. However, discovering Liberation Unleashed (LU) showed me a more concrete and deliberate approach to inquiry.

Over the last decade, I have been exposed to, and benefitted from some substantial, even life changing practices. A natural response to this is to want to share it with others, as many people in my position go on to do.

Before I talk about a few different approaches that can help people approach Fundamental Wellbeing, I want to explore why I am writing this blog.