When we experience something unpleasant, it is common to ask ourselves why this is happening. Many forms of counselling ask this question.

This week I’ve been visiting my parents. I decided to attend a local Kung Fu class (I’ve been learning Kung Fu myself for the last couple of years).

Whilst I have been having great success with the exercises that I referenced in my previous post, there is one context in which this approach does not appear to work.

I have just uploaded some new content to the Odoki Method site. This content details some of the exercises I’ve been using with clients.

My approach to meditation has always had a flavour if inquiry about it. However, discovering Liberation Unleashed (LU) showed me a more concrete and deliberate approach to inquiry.

Over the last decade, I have been exposed to, and benefitted from some substantial, even life changing practices. A natural response to this is to want to share it with others, as many people in my position go on to do.

Before I talk about a few different approaches that can help people approach Fundamental Wellbeing, I want to explore why I am writing this blog.