Sedona Method
Practices Sedona Method

Continuing on the theme of describing methods for approaching Fundamental Wellbeing, the second I wish to mention is the Sedona Method, by Lester Levenson in the 1950s.

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Practices Focusing

Focusing could be described as “a natural and gentle practice of listening to your body and your inner sense of knowing”.

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How to be Happier
Practices How to be Happier

Fundamental Wellbeing doesn’t, as such, make us happy. That, in itself, is an impossible aim. Guaranteed happiness isn’t something we can achieve.

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Reflections on Deep Wellbeing. How to help bring it to many more people, faster. How to reach scale.

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