In both of my previous posts (TEAM CBT and Yan Shou Gong), I’ve mentioned “testing”. Testing is also an extremely important discipline in software engineering.

Since my teens, I have had an interest in the Martial Arts, and practiced Nanbudo for a few years back then.

Time for something of a flurry of backlogged posts. Here goes with the first… I have for some time been aware of the possibility of rapid change within humans.

Contact Improvisation is a dance form that was developed in 1972 by Steve Paxton. He and his associates wanted to develop a form of dance that was in physical contact, yet improvised.

Once upon a time, there was a young man. His name was Siddhartha. He had a privileged upbringing, but wasn’t satisfied with life.

Continuing on the theme of describing methods for approaching Fundamental Wellbeing, the second I wish to mention is the Sedona Method, by Lester Levenson in the 1950s.

Focusing could be described as “a natural and gentle practice of listening to your body and your inner sense of knowing”.