Once upon a time, there was a young man. His name was Siddhartha. He had a privileged upbringing, but wasn’t satisfied with life.

Continuing on the theme of describing methods for approaching Fundamental Wellbeing, the second I wish to mention is the Sedona Method, by Lester Levenson in the 1950s.

Focusing could be described as “a natural and gentle practice of listening to your body and your inner sense of knowing”.

Fundamental Wellbeing doesn’t, as such, make us happy. That, in itself, is an impossible aim. Guaranteed happiness isn’t something we can achieve.